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Programmers aren't usually paragons of fitness, but I believe our physical bodies are important and precious. I want to be extremely lean for energy & longevity... but it's also just fun to look awesome.

I work out for 9 hours per week, and I've optimized my life to make it convenient.

You can view my advice here, my experiments here, and my thirst-trap just below.


Let's all get shredded!