Fitness

Most people don't work nearly hard enough for this advice to apply, and that's fine. Some people work way harder than me, and that's also fine. This is what worked for me in my own pursuit of excellence.

I'm finally learning how to balance my health with insane productivity.

• This site is about my personal journey
• I created documentation for the keto diet at keto.gazzini.com
• I'm attacking this project at a more fundamental level via my work at TrueMed.

I hope you find this actionable & inspiring... or that it provides a high-fidelity data point in your mental-map of how people optimize themselves.

Programmers aren't usually paragons of fitness, but I believe our physical bodies are important and precious. I want to be extremely lean for energy & longevity... but it's also just fun to look awesome.

Let's all get shredded!

Specific

• Bulking
• Cutting

General

• Be patient, work in 6-month phases. Build muscle for 10+ weeks, then cut fat for 10+ weeks.

• Always eat 200g protein / day. You will have to supplement with protein powder for this.

• Re-arrange your environment if possible.

• Make a specific plan.

• Change your mindset on suffering. Stop focusing on the destination, become the type of person who enjoys discipline.

• Consistency is king; this requires resolve.

• You will always have injuries. Adapt.

Opinions

• It's much easier to cut on keto

  • Reduced cravings
  • Consistent energy levels

• Pre-workout seems dangerous

• Plant-protein is easier on the stomach than whey

  • Mix it up throughout the day!
    • 1 scoop of whey
    • 2 scoops of plant-stuff

• Stop binge drinking alcohol

• Stop drinking sugar

• Eat a big breakfast

• When cutting, if you just go to bed hungry then you're 90% there.

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