Bulking

10 weeks to get big. Don't be afraid. This is the first half of the bulk-cut journey.

Philosophy

You gain muscle much faster when in a caloric surplus, and carbs help you train harder anyways.

Lift heavy, minimize cardio, eat a ton. Don't take shortcuts.

Workouts

Duplicate this spreadsheet, adapt it to your schedule.

• Lift 4x (2 heavy, 2 medium)
• Only do cardio 2x / week, and never after lifting.

Nutrition

TODO