10 weeks to get big. Don't be afraid. This is the first half of the bulk-cut journey.
You gain muscle much faster when in a caloric surplus, and carbs help you train harder anyways.
Lift heavy, minimize cardio, eat a ton. Don't take shortcuts.
Duplicate this spreadsheet, adapt it to your schedule.
- Lift 4x (2 heavy, 2 medium)
- Only do cardio 2x / week, and never after lifting.